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Your breastfeeding journey is yours, and yours alone. Breastfeeding is different for everyone, and we all have our own goals in mind of how we’d like to feed our baby. We may plan to feed for three days or three years, use a bottle, or breastfeed until our baby decides

Lisa, founder of Sporty Mama, shares her postpartum gym experience. Here I was, 12 weeks postpartum and ready to get back to the gym. Or so I thought. Being an avid gym lover, it was somewhere I wanted to be. The gym was a place I could focus just on